Skip to main content

What your Crossfit Coach won't tell you

Crossfit is a progressive sport; everyone at every level is training hard to improve. Chances are nobody from your box is going to The Games, they have just been doing it longer. Crossfit doesn’t lie, if there is a weakness Crossfit will find it. If you have poor posture, tight shoulders from work stress, poor diet, beginning stages of arthritis, don’t drink enough water or just a poor attitude. Crossfit will find it and expose it. How you overcome those weaknesses is what defines you as an athlete. So many laymen talk about how unsafe the sport is. From my experience every “injury” has simply been a weakness Crossfit found. I had a decision to blame the sport and quit or take a closer look at myself. On closer examination Crossfit was finding things I knew but chose to ignore as well as brought things to the surface, I could have never imagined. Chronic pain brought me to the gym, as those pains went away more were surfacing. Back problems due to a poor core, posture and weight gain. Weakness in old sports injuries, as well as in my own mind. That age old theory from grade school saying “sport is 90% mental and 10% physical. The only thing harder than training your physical body is training your mind. Most of us never truly succeed in getting out of our own way. One such weakness for me is showing vulnerability. As a single, career women, who travels the world alone. I work hard to not be vulnerable. Such weakness opens you up to being a victim. This brick wall keeps me safe when overseas alone sleeping in hostels, and puts the parents of my tiny premature patients at ease, but it also keeps good people away. My Crossfit box has served as a safe place to be vulnerable. A place where nobody judges me for being afraid to do a handstand or perform heavy Olympic lifts. We are all created equal, we are all a community. All there for the common purpose to be healthier and achieve a better self.


Popular posts from this blog

Demonstrated Home Business Ideas and Opportunities - Could This Be The Home Business Opportunity For You?

Finding a Proven Home Business Opportunity

You are appearing to be a piece of a business that has demonstrated outcomes. You need to be collaborated with the best and most regarded organization in its industry. No one gloats about being second best. No one thinks about supportive role. Ensure the pioneers of the organization have demonstrated their business opportunity that you are exploiting. Ensure they have had accomplishment before, to demonstrate they have a reputation.

Client Retention

Next, you should take a gander at their client maintenance. I state "maintenance" rather than "fulfillment" supposing that a client continues returning for more they are clearly fulfilled. While, if a client is fulfilled, it doesn't really mean they will return for additional. A glad client alludes loved ones to the organization, at last bringing about future achievement. A miserable client leaves, and advises loved ones not to purchase or utilize the organization, eventual…

The Popular Nightlife in London and Hotels in London

For a long time, the city of London has pulled in million of visitors from everywhere throughout the world. London is among the world's most visited vacationer goals. Like other famous vacationer goals, inns in London are giving excellent principles at the most serious costs.

The major problem areas around lodgings in London are the eateries, night clubs and the different touring spots. There are a lot of night clubs and places to go out in London. There are decisions for calm spots with low and calm ambient sounds or tempestuous and out of control clubs for moving. London is commonly a bustling spot around evening time. The main downside is cash; most night places are generally costly. The evenings are enthusiastic on ends of the week and Wednesdays with a lot of exercises going on.

Guests to London can without much of a stretch be ruined in their decision of night clubs on the grounds that there are thousands to browse. The clubs shift in the sort of the music being played. The…

Finding Forgiveness on the Camino

It has been pouring down rain all day; I have never been so wet, and cold in my life. The kind of cold you feel in your bones. We have been hiking since dawn; my poncho dramatically rips off with a sudden gust of wind .In such a way, as if god himself is punishing me for something. Everything I own is wet, making it even heavier to carry. It is only my third day on the Camino, A 800k hiking pilgrimage in Northern Spain. I approach a store, and go inside to buy a poncho and dry off before continuing. There it Is, a vase of white lilies. A sign everything is going to be okay, I am exactly where I need to be. It has been one year since losing my brother. But he did not die, I lost him to himself. I am mourning someone I never truly knew, his demons weighing heavy on my shoulders; On the Camino even a feather weighs a ton. I suffer a few more days, before having a breakdown in a hostel basement while washing my lone two outfits. Out of supplies and cash and with badly blistered feet…